AP Sports Regimen

AP PrimeBites Protein Brownies

Rated 4.9 out of 5
Based on 57 reviews
FG icon

Need a quick boost of protein? The AP PRIMEBITES protein brownies have you covered. Each brownie contains high-quality whey protein with significantly less sugar than the typical brownie.


AP PRIMEBITES protein brownies are a convenient solution for those who are frequently on the go. Meet your daily nutrient needs while enjoying a tasty treat. Unlike other low-sugar brownies, these snacks retain the taste and texture that you expect. The brownies are soft, chewy, and delicious.

AP PRIMEBITES protein brownies are sold in 12 packs of individually wrapped brownies. You can choose from four delicious flavors, including cookies & cream, chocolate peanut butter chip, chocolate cookie monster, and chocolate fudge.

Depending on the flavor, the brownie has 20 to 25 grams of carbs and around 200 calories. You also get 16 to 17 grams of 100% whey protein.

If you’re trying to gain muscle, these brownies can supplement your nutritional needs when you need a snack. Instead of filling your body with unnecessary sugar, grab a protein-packed brownie. The carb/protein ratio is perfect for a meal replacement or a pre-workout or post-workout snack.

  • 16 to 17 grams of whey protein
  • 5 grams of collagen per brownie
  • Individually wrapped brownies for on-the-go use
  • Four great flavors are available
Use and Warnings

Warning: This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use if pregnant, nursing, currently taking PDE5 inhibitors or nitrates for chest pain. Before taking this product, consult a licensed, qualified, healthcare professional, especially if you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Use only as directed. Do not use if the safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.

Chocolate Fudge:
Chocolate Cookie Monster:
Cookies and Cream:
Chocolate Peanut Butter Chip:



Supplement Facts
Nutrition Facts

Servings: 1

Serv. Size: 1 Brownie (65g)

Amount Per Serving
Calories   190
% DV
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 45mg 15%
Sodium 228mg 10%
Total Carbohydrate 26g 9%
Fiber 2g 8%
Total Sugars

(Incl. 7g Added Sugars)

9g 14%
Sugar Alcohol 9g 0%
Protein 17g **
Vitamin D 0 mcg 0%
Calcium 7%
Iron 6%
Potassium 8%

Ingredients: Protein Blend (Collagen Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate), Vegetable Oil Blend, Egg, Erythritol, Monk Fruit Extract, Brown Sugar, Flour Blend (Almond Flour, Coconut Flour), Oreos, White Chocolate Chips (Cane Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Palm Oil, Soy Lecithin, Vanilla Extract), Almond Milk, Vanilla Flavor, Potassium Sorbate, Salt, Baking Powder



AP PRIMEBITES protein brownies allow you to enjoy the pleasure of a sweet treat without consuming loads of sugar. All four flavors are made with a combination of natural and artificial ingredients, with a minimal amount of fat and sugar. Compared to the typical brownie, these snacks contain about 75% less sugar.

The brownies are also gluten-free and contain no wheat protein. If you are allergic to nuts, be aware that the brownies are produced in a facility that processes peanuts and tree nuts.

Here is a closer look at the primary ingredients packed in each AP PRIMEBITES protein brownie.

Whey Protein (16 to 17 grams)

The brownies contain a combination of whey protein concentrate (WPC) and whey protein isolate (WPI). Whey protein is the preferred choice for bodybuilders and fitness enthusiasts. Unlike wheat protein, whey protein is gluten-free and a complete source of protein.

Whey protein is created from milk and contains all the essential amino acids, including the three branched-chain amino acids (BCAAs):

  • Leucine
  • Isoleucine
  • Valine

Consuming high-quality protein is essential for building muscle. WPC and WPI are rich in amino acids, especially leucine.

Leucine is responsible for activating pathways that stimulate muscle protein synthesis, which is how you build muscle. Leucine and the other two BCAAs also help reduce delayed onset muscle soreness (DOMS) and improve muscle repair, allowing you to recover more quickly.

Along with building muscle, the amino acids found in whey protein support a healthier body. Whey protein is known to help moderate blood sugar levels, lower blood pressure, and promote better heart health.

Including whey protein in your diet may also combat inflammation. Chronic inflammation can lead to muscle loss and weakness, making it more difficult to reach your fitness goals.

Whether you want to bulk up or gain lean muscle, you need protein. While there are many good sources of BCAAs and protein, the whey protein found in these brownies ensures you get a complete amino acid profile. The AP PRIMEBITES protein brownies allow you to easily increase your protein intake as part of a healthy meal plan and workout regime.

Collagen Hydrolysate (5 grams)

Along with whey protein, the protein blend includes five grams of collagen hydrolysate. Hydrolyzed collagen is collagen that is broken down into easily digestible amino acids.

Collagen is an important part of strengthening your joints and preventing osteoarthritis. It may also help prevent bone loss and protect your skin. However, collagen is also useful for muscle development. It may aid lean muscle mass building by promoting protein synthesis and the production of creatine.

Between 1% and 10% of your muscle tissue is composed of collagen. You need this protein to keep your muscles healthy and strong.

AP PRIMEBITES protein brownies give you a combination of high-quality whey protein and collagen to promote better lean muscle growth and shorten your recovery time between workouts. Eat one or more brownies per day to supplement a healthy, balanced diet.

average rating 4.9 out of 5
Based on 57 reviews
  • 5 Stars
    53 Reviews
  • 4 Stars
    4 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Reviewed by Anna H.
Verified Buyer
Rated 5 out of 5

Great tasting protein snack!

I got the variety pack and loved all the flavors, my favorite was definitely the chocolate fudge but they’re all good. They taste great straight out of the package or warmed up with some halo top on top for a brownie sundae. Will be ordering again!

I recommend this product
Was this helpful?
Review posted
Reviewed by Mark V.
Verified Buyer
Rated 5 out of 5

Amazing Taste

These are the most delicious protein snack I've ever tried. Amazing.

The seed oils need to go! For overall health these could be much better. However, they keep me from snacking on junk so they are an overall win. Thank you

I recommend this product
Was this helpful?
Review posted
Reviewed by Jonathan M.
Verified Buyer
Rated 4 out of 5

Protein brownies

Great taste, keeps you full and is an awesome snack.

Needs a little more cookie to it.

I recommend this product
Was this helpful?
Review posted
Reviewed by james c.
Verified Buyer
Rated 5 out of 5

protein brownies

Just received my two boxes of Bites. Got up on the assortment box, and my favorite

chocolate peanut butter chips. Thanks AP!! <>

I recommend this product
Was this helpful?
Review posted
Reviewed by Chelsey D.
Verified Buyer
Rated 5 out of 5

So good!

These are by far the best protein treat that I have had yet!

I recommend this product
Was this helpful?

You may also like

Recently viewed